Come join us for an in-person Sound Bath Meditation this June! The event will include essential oils, tea, and water.

ABOUT THIS EVENT

Sound Bath Meditations are guided listening meditations with a variety of instruments designed for optimal release, grounding, and balance. Instruments include Alchemy gem and quartz crystal singing bowls, Himalayan metal singing bowls, hand pans, monochords, and other resonant drone instruments. Participants experience deep states of rest and release to balance the autonomic nervous system. BMS' sound bath meditations are curated by Katie Down, (LCAT, MT-BC) a licensed creative arts therapist and music psychotherapist and former chair of BMS' music therapy dept. Katie has been offering sound bath meditations for over 15 years in the NYC area and Hudson Valley and is a professor at SUNY, New Paltz's music therapy dept. Sound Bath Meditations are sonic meditations incorporating all the senses, based on the premise that we listen not only with our ears but with our etheric and physical body. Through deep listening, we heal and connect with ourselves and each other while creating new neural pathways for optimal, sound health.