First Friday Sound Bath Series
Available Days & Times:
Fridays: October 4, 2019 | November 1, 2019 | December 6, 2019 | January 3, 2020 | February 7, 2020 | March 6, 2020 | April 3, 2020| May 1, 2020 | June 5, 2020
Duration: 1.5 hours
Ages: 16 & up
BMS' Music Therapy Department offers monthly Sound Baths on the first Friday of each month. Sound Baths are sonic meditations with resonant instruments from around the world, geared to help us unwind, connect, and deeply listen. Come drop in to the vibrations of Himalayan singing bowls, crystal bowls, Indian chimes, harps, hand pans, gongs, tuning forks, percussion, and voice to allow the autonomic nervous system to become balanced and calm. In a sound bath, participants rest in Savasana (lying down) and often go into a state of deep and profound recuperative rest in this sonic meditation. Sound can help the body-mind achieve homeostasis which is our natural state of balance and well-being. BMS' sound baths are affordable and no one is turned away for lack of funds. We offer our sounds baths at a low cost to make sure that everyone is able to enjoy the healing benefits of sound. Eye masks, yoga mats and blankets are provided but feel free to bring your own if you like. Herbal tea is served before and after the sound bath. We have room for up to 20 sound bathers and look forward to seeing you each month!